About

Body By Bliss Pilates is a boutique Pilates studio located in the historic Velvet Mill in Stonington, Connecticut. We specialize in personally tailored Pilates instruction, strength training, and movement education designed to help people of all ages and abilities move better, feel better, and, ultimately, live better.  Our experienced instructors are highly trained in both classical and contemporary Pilates and extremely knowledgeable in a wide array of health and body conditions. Every member of our team is passionate about helping clients achieve their unique goals—whether recovering from injury, managing chronic pain, or simply maintaining an active, healthy lifestyle.