About

Dýr – CrossFit, Personal Training, and Nutrition of Mystic, Groton, CT is a fitness facility located in the Mystic Business Park that focuses on constantly varied, functional movements performed at high intensity. Our gym is dedicated to helping members of all athletic and physical abilities achieve their goals and expand their potential while building a fun and dedicated community. At Dýr we are forming a culture of like-minded individuals who share a mutual willingness to learn and who support one another throughout the journey to a fitter, and ultimately healthier lifestyle. Our facility is a CrossFit Box that offers Group Training and Open Gym as well as Personal Training and Nutrition Plans for those looking for an all-encompassing health and fitness regimen.